Wednesday 09.21.16

Skill/Strength/Buy-in:

Every 2 minutes, for 10 sets:
1 Power Snatch + 2 Overhead Squats + 1 Snatch Balance

Start around 50% of your 1RM Snatch, increasing to a challenging weight for the complex.

WOD:

AMRAP 10
5 Burpees
10 Toes to Bars
100’ Broad Jumps

HAPPY WODDING!!