Wednesday 09.23.15

Skill/Strength/Buy-in:

4 sets of
FS/BS 4/8 70-80% of Front Squat max

15-30 seconds of rest from Front Squat to Back Squat. This should be heavy and exhausting

WOD:

800m run
50 Sit-ups {or 30 GHD Sit-ups}
600m run
40 Burpees {preferably with a target }
400m run
30 Pistols {or 90 air squats}
200m run
200 Double Unders {or 300 singles}

HAPPY WODDING!!