Wednesday 09.24.14

by | Sep 23, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Power Clean and Jerk

 

WOD:

AMRAP 9

20 G2OH
7 Bar-facing Burpees
15 G2OH
7 Bar-facing Burpees
10 G2OH
7 Bar-facing Burpees
AMRAP G2OH

 

HAPPY WODDING!

IMG_57531 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.