Wednesday 09.27.17

by | Sep 26, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 10
Squat Clean + Front Squat

WOD:

“Johnny #5”
4RFT
4 Cleans 205/155
15 Sit-ups
5 HSPU

HAPPY WODDING!!

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