Wednesday 09.30.15

by | Sep 30, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Handstand walk practice

WOD:

5RFT
5 Handstand Push-ups
10 Power Cleans 115/75
10 Front-rack Lunges 115/75
200m run

HAPPY WODDING!!!

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