Wednesday 10.01.14

by | Sep 30, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Front Squat 3-3-3-3-3
Increase weight every set, start at 75%

 

WOD:

10-1 Ladder
Hang Power Cleans
WBS

 

HAPPY WODDING!!

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