Wednesday 10.01.14 by Stefani | Sep 30, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Front Squat 3-3-3-3-3 Increase weight every set, start at 75% WOD: 10-1 Ladder Hang Power Cleans WBS HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.