Wednesday 10.05.14

by | Nov 4, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Turkish Get-Up
3 sets increasing TGU’s

WOD:

2 RFT
50 WBS
30 KB/Dumbbell Snatches {15 each arm}
20 Alternating Goblet Lunges

HAPPY WODDING!

Strength class is meeting at 7pm tonight!

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