Wednesday 10.05.16

Skill/Strength/Buy-in:

5 sets to find heaviest complex:
1 Snatch Balance + 1 Overhead Squat

WOD:

AMRAP 8
Ascending ladder

Burpees
KBS
OHS
(1 Burpee, 1 KBS, 1 OHS, 2 Burpees, 2 KBS…..)

rest 2 minutes

AMRAP 8
Ascending ladder

Burpees
Pull-ups
Ball Slams

HAPPY WODDING!!