Skill/Strength/Buy-in:
Deadlift
5-3-3-2-1-1
WOD:
4RFT
45-second accumulated L-sit hold
20 Deadlifts
15 HSPU
HAPPY WODDING!!
Photo: Leigh Skaggs
Skill/Strength/Buy-in:
Deadlift
5-3-3-2-1-1
WOD:
4RFT
45-second accumulated L-sit hold
20 Deadlifts
15 HSPU
HAPPY WODDING!!
Photo: Leigh Skaggs
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