Wednesday 10.08.14

by | Oct 7, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift
5-3-3-2-1-1

WOD:

4RFT
45-second accumulated L-sit hold
20 Deadlifts
15 HSPU

HAPPY WODDING!!

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Photo: Leigh Skaggs

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