Wednesday 10.12.16 by Stefani | Oct 11, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Back Squat 5 x 5 *SAME Moderate/Heavyish weight for ALL 5 Rounds* WOD: AMRAP 10 10 V-ups 10 G2OH w/ plate 10 Ball Slams Cash Out: 3 x 5 Glute-Ham Raises HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.