Wednesday 10.12.16

by | Oct 11, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Back Squat
5 x 5

*SAME Moderate/Heavyish weight for ALL 5 Rounds*

WOD:

AMRAP 10
10 V-ups
10 G2OH w/ plate
10 Ball Slams

Cash Out:
3 x 5
Glute-Ham Raises

HAPPY WODDING!!

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