Wednesday 10.14.15

by | Oct 14, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Romanian Deadlifts

5 sets of 3 reps

WOD:

3 RFT
800m run
50 Deadlifts 135/95
50 Sit-ups {or 30 GHD Sit-ups}

30min Time Cap

HAPPY WODDING!!

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