Wednesday 10.19.16

by | Oct 18, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Prowler fun
at least 3 pushes, low and hi bar

WOD:

3 RFT
10 Weighted Step-ups (each leg)
10 Burpee Box Jump Overs
10 HSPU (strict, if possible)
F2F Sprint

HAPPY WODDING!!

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