Wednesday 10.19.16 by Stefani | Oct 18, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.