Wednesday 10.29.14

Skill/Strength/Buy-in:

Rope Climb practice

Team WOD:

20 Rope Climbs
30 Wall Walks
200 Front Squats
300 Ball Slams

{1 works, 1 rests, 1 holds plate overhead}

HAPPY WODDING!!

p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out! 🙂