Wednesday 11.01.17

by | Oct 31, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Every 90 seconds for 15 minutes
1 Squat Clean and Split Jerk

WOD:

Still Better Than Fran
21-15-9
Thrusters 95/65
Row for calories

HAPPY WODDING!!

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