Wednesday 11.02.16

Skill/Strength/Buy-in:

TBD

WOD:

2 person team pick A or B

GANGS 2016 – WOD #2 Announcement

A:
“Double DT”
10 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overheads
*Performed by 2 team members
Rx/Master’s Rx 155/105
Scaled 135/95
Master’s Scaled 105/65

B:
“Heavy DT”
5 RFT:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overheads
*Performed by 2 team members
Rx/Master’s Rx 205/145
Scaled 185/125
Master’s Scaled 135/95

Cash Out:

1 mile run

HAPPY WODDING!