Wednesday 11.04.15

Skill/Strength/Buy-in:

Power Cleans
6 reps @ 77%
6 reps @ 88%

WOD:

RX
8-7-6-5-4
2-4-6-8-10
Power Cleans 165/115
Toes to Bar

*8 Power Cleans, 2 T2B, 7 PC,4 T2B and so on.

SCALED
8-7-6-5-4
4-8-12-16-20
Power Cleans 135/95
Knee Raises

HAPPY WODDING!!