Skill/Strength/Buy-in:
1RM Bear Complex
(Power Clean, Front Squat, Push Press, Back Squat, Push Press from the back)
WOD 1:
EMOM 10
1 Bear Complex at 70% of 1RM
WOD 2:
Death by…
-Hang Squat cleans 135/95
-Push-ups
Minute 1: 1 rep of each
Minute 2: 2 reps of each
Minute 3: 3 reps of each
Minute 4:….so on and so forth until the athlete fails.
HAPPY WODDING!! And a big thanks to all the Veterans!
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