Wednesday 11.12.14 by Stefani | Nov 11, 2014 | WODs | 0 comments Skill/Strength/Buy-in: Snatch practice, Build to heavy single 5 @ 90% WOD: 5 RFT 7 Deadlifts 185/125 7 Dips 7 C2B Pull ups HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.