Wednesday 11.12.14

by | Nov 11, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch practice,
Build to heavy single
5 @ 90%

WOD:

5 RFT

7 Deadlifts 185/125
7 Dips
7 C2B Pull ups

HAPPY WODDING!

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