Wednesday 11.15.17

by | Nov 14, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM10
Power Snatch plus OHS

WOD:

Christine
3RFT
500m row
13 BW Deadlifts
21 Box Jumps

HAPPY WODDING!!


Photo: Morgan Skaggs

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