Wednesday 11.18.15

by | Nov 18, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

OHS
6 reps at 78%
6 reps at 88%

WOD:

2RFT
21 Burpees
21 OHS 115/75
21 Ring Dips {or 25 regular}

HAPPY WODDING!!

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