Wednesday 11.19.14

by | Nov 18, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Hang Power Snatch practice

WOD:

5RFT 95/65
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Snatch Balance
5 OHS

HAPPY WODDING!!

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