Wednesday 11.22.17

by | Nov 21, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Push Jerk 2-2-2-2

Partner WOD:

One works, one rests, but the run is together. Score is total reps.
0-5:00
400m run
Power Cleans 135/95
5:00-10:00
400m run
S20H 95/65
10:00-13:00
200m run
Burpees

HAPPY WODDING!

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