Skill/Strength/Buy-in:
TBD
WOD:
Luke
Partner or Individual
Run 400m
15 Clean & Jerks 155/105
Run 400m
30 T2B
Run 400m
45 WBS
Run 400m
45 KBS
Run 400m
30 Dips
Run 400m
15 Walking Lunges 155/105
Run 400m
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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