Wednesday 11.29.17

Skill/Strength/Buy-in:

EMOM10
3 TNG Power Snatches
3 V-ups

Partner WOD:

Dinamite

3RFT
1000m row (each)

One person rows while the other one does 20 Burpees and then 30 Jumping Lunges. After the Burpees and Lunges you can rest until your partner is done Rowing. Rounds are not complete until all the Rowing, Burpees, and Lunges are completed.

HAPPY WODDING!!

Photo: Morgan Skaggs