Wednesday 12.03.14

by | Dec 2, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

Snatch practice
EMOM 10
Squat Snatch @ 75%

 

WOD:

10RFT
10 WBS
5 Power Snatches

 

HAPPY WODDING!

IMG_84881 copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.