Wednesday 12.07.16 by Stefani | Dec 6, 2016 | WODs | 0 comments Skill/Strength/Buy-in: Snatch Balance doubles Find your heaviest for the day WOD: 5 RFT 3 Hang Snatches 135/95 4 Muscle-ups 5 Pistols (each leg) HAPPY WODDING! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.