Wednesday 12.09.15

Skill/Strength/Buy-in:

3 sets starting at 60%, work up in weight on each set

3 position Snatches (full/hang/power), 2 reps at each position
{6 reps per set…18 total}

WOD:

20 Pistols
10 Snatches 135/95
16 Pistols
8 Snatches
12 Pistols
6 Snatches
8 Pistols
4 Snatches
4 Pistols
2 Snatches

HAPPY WODDING!