Wednesday 12.13.17

by | Dec 12, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM12
2 Squat Snatches
5 HSPU
Alternate movements each minute

WOD:

50-40-30-20-10
Double Unders
5-4-3-2-1
Snatches 136/95

HAPPY WODDING!!


Photo: Morgan Skaggs

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