Wednesday 12.14.16

Skill/Strength/Buy-in:

Split Jerk, off the rack
Heavy singles

WOD:

Teams of 3

2min Row for Calories
switch after each member performs 10 pulls

3 min Burpees
switch every 3 reps

4min Ground to Overhead 135/95
switch every 3 reps

5min Row for Calories
switch after each member performs 15 pulls

4min Burpees
switch as needed

3 min Ground to Overhead 135/95
switch as needed

HAPPY WODDING!