Wednesday 12.16.15 by Stefani | Dec 15, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Floor Press Find 3 RM, then 5×5 at 85% WOD: “Helen” 3 RFT 400m run 21 KBS 55/35 12 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.