Wednesday 12.16.15

by | Dec 15, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Floor Press
Find 3 RM, then
5×5 at 85%

WOD:

“Helen”

3 RFT
400m run
21 KBS 55/35
12 Pull-ups

HAPPY WODDING!!

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