Wednesday 12.17.14

by | Dec 16, 2014 | WODs | 0 comments

Skill/Strength/Buy-in:

3 x (weighted) Plank Holds

Partner WOD:

Alternate as necessary, trying to stay unbroken.

5 RFT
20 Deadlifts
30 T2B
40 Box Jumps

HAPPY WODDING!!

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