Wednesday 12.20.17

by | Dec 19, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM12 (alternating)
Power Clean+Front Squat
3 T2B + 2 Pistols

WOD:

3RFT
50DU
11 Front Squats 115/85
1 min rest

HAPPY WODDING!!


Photo: Morgan Skaggs

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