Wednesday 12.23.15

Skill/Strength/Buy-in:

Double Unders and Pistol review, then

5 Rounds

25 Double Unders
8 Alternating Pistols

WOD:

12 days of Christmas

1 Sumo Deadlift High-Pull
2 Thrusters
3 Push Press
4 Hang Power Cleans
5 Hang Power Snatches
6 Kettlebell Swings 53/35
7 Pull-Ups
8 Toes to bar
9 Box Jumps 24/20
10 Double Unders
11 Burpees
12 Overhead Squats

{all barbell weights 75/55}

**aka: “12 Days of CrossFit.” Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.**

HAPPY WODDING!!