Wednesday 12.30.15

by | Dec 29, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

10 minutes -5 sets of each movement
{work 30 seconds, rest 30 seconds}

Hand Stand walk
L-sit hold

WOD:

15-12-9
Power Cleans 185/135
Ring Dips

HAPPY WODDING!!

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