Wednesday 3/26

by | Mar 26, 2014 | WODs | 1 comment

Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂

 

Skill: Goat work

 

WOD:

AMRAP 5
10 Push Press
10 Box Jumps

-rest 2 min-

AMRAP 5
10 Goblet Squats
10 T2B

-immediately following-

200 Double Unders

 

 

Geoff; T2B

1 Comment

  1. justinschauf
    justinschauf on March 26, 2014 at 12:25 pm

    Reblogged this on justin757 and commented:
    3 rounds of Push Press & Box Jumps
    4 rounds of Goblet Squats & T2B
    17:54 Total time after 200 Double unders

    I feel my numbers are not as big working out at 5:30 in the morning.

    Reply

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