Happy Wednesday! Or Hump Day? Either way, this sure is a hump of a WOD to get through. Have fun! Don’t forget to {support the blog} post your times. 🙂
Strength: Snatch; work to heavy single
WOD:
3 RDS
6 Snatch Grip Deadlifts
6 Power Snatches
6 OHS
-rest 1 min-
50 burpees
-rest 1 min-
3 RDS
6 Snatch Grip Deadlifts
6 Power Snatches
6 OHS
13:43 at 95#
14:00 63#