Happy Wednesday! Or Hump Day? Either way, this sure is a hump of a WOD to get through. Have fun! Don’t forget to {support the blog} post your times. 🙂

Strength: Snatch; work to heavy single

WOD:

3 RDS
6 Snatch Grip Deadlifts
6 Power Snatches
6 OHS

-rest 1 min-

50 burpees

-rest 1 min-

3 RDS
6 Snatch Grip Deadlifts
6 Power Snatches
6 OHS