Wednesday 04.26.17

by | Apr 25, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Press – 70%x3, 80%x3, 90%x3+
Close Grip Floor Press – 60%x8, 70%x8, 80%x6

WOD:

3 RFT
30 Double Unders
20 Kettlebell Swings 55/35
10 Hang Cleans 95/65
***choose weights to stay unbroken

HAPPY WODDING!!

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