Monday 02.22.16

by | Feb 22, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 3×3 @87.5% of your 95% WOD: AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75 HAPPY WODDING!!

Friday 02.19.16

by | Feb 19, 2016 | WODs

Skill/Strength/Buy-in: Pull-up/Dip complex 3 Pull-ups 3 Dips 3 Wide Pull-ups 3 Dips 3 Narrow Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Chin-ups 3 Dips 3 Ring Pull-ups 3 Dips AS HEAVY AS POSSIBLE WOD: {Teams of 3} 5,000 meter row...

Thursday 02.18.16

by | Feb 18, 2016 | WODs

Skill/Strength/Buy-in: Back Squats 3 at 85.5% 2 at 97.5% 3×1 at 105% WOD: AMRAP 8 7 Pistols 7 Slam Balls 7 Thrusters 75/55 7 Over Bar Burpees HAPPY WODDING!

Tuesday 02.16.16

by | Feb 16, 2016 | Uncategorized, WODs

Skill/Strength/Buy-in: Back Squats (95% of your 1RM) 3×3 of 85% WOD: AMRAP 20 @ 95/65 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 S2OH 5 Back Squats HAPPY WODDING