by Stefani | Jul 17, 2017 | WODs
Skill/Strength/Buy-in: Find Turkish getup 2RM (each arm) WOD: AMRAP 20 200m Single Arm Farmers Carry 55/35 (switch as needed) 50 Double Unders HAPPY WODDING!!
by Stefani | Jul 16, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat Build over sets Partner WOD: 4RFT 20 Alternating Pistols 20 Power Cleans 135/93 20 SDHP 135/95 HAPPY WODDING!!
by Stefani | Jul 13, 2017 | WODs
Skill/Strength/Buy-in: GHD Sit-up review and practice Keep reps very low WOD: Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
by Stefani | Jul 13, 2017 | WODs
Skill/Strength/Buy-in: HSPU practice and review WOD: Diane 21-15-9 Deadlifts 225/155 HSPU HAPPY WODDING!!
by Stefani | Jul 12, 2017 | WODs
Skill/Strength/Buy-in: Annie 50-40-30-20-10 Double unders, Sit-ups 10 minute time cap Clean & Jerk practice (Focus on barbell cycling) WOD: Grace 30 Clean & Jerks 135/95 Scale to be under 6 minutes HAPPY...
Recent Comments