by Stefani | Dec 19, 2017 | WODs
Skill/Strength/Buy-in: EMOM12 (alternating) Power Clean+Front Squat 3 T2B + 2 Pistols WOD: 3RFT 50DU 11 Front Squats 115/85 1 min rest HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 18, 2017 | WODs
Skill/Strength/Buy-in: Deadlift 2-2-2-2 Partner WOD: 50 Power Snatches 95/65 2000m row Every minute on the minute one person must do 5 Burpees by themselves. HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 17, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up/Pull-up/Kipping practice WOD: CrossFit Open workout 12.4 AMRAP12 150 Wall Balls 90 DU 30 Muscle-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 14, 2017 | Uncategorized
Skill/Strength/Buy-in: EMOM 10 2 Squat Cleans WOD: “DG” AMRAP 10 8 T2B 8 Dumbbell Thrusters 35/20 12 Dumbbell Walking Lunges U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson,...
by Stefani | Dec 13, 2017 | WODs
Skill/Strength/Buy-in: Split Jerk 3-3-3-3 WOD: AMRAP 13 5 C2B 5 OHS 95/65 5 SDHP 95/65 HAPPY WODDING!! Photo: Morgan Skaggs
Recent Comments