by Stefani | Dec 12, 2017 | WODs
Skill/Strength/Buy-in: EMOM12 2 Squat Snatches 5 HSPU Alternate movements each minute WOD: 50-40-30-20-10 Double Unders 5-4-3-2-1 Snatches 136/95 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 11, 2017 | WODs
Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: AMRAP 12 1 Rope Climb 10 Back Squats 96/65 15 Sit-ups 2 Rope Climbs 10 Back Squats 15 Sit-ups 3 Rope Climbs Etc… HAPPY WODDING!! Photo: Morgan...
by Stefani | Dec 10, 2017 | WODs
5RFT 16 Weighted Lunges 45/25 16 Box Jumps 16 Calorie Row Accessorize Yourself 8.0 4RNFT 3-8 GHD Sit-ups 10 Calf Raises 3 Heavy Snatch Pulls HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 7, 2017 | WODs
Skill/Strength/Buy-in: EMOM10 Squat Snatch WOD: Unilateral AMRAP 11 500m row buy-in Then 10 Dumbbell Snatches 10 Single Arm Dumbbell OHS 10 Hollow Rocks HAPPY WODDING!! Photo: Morgan...
by Stefani | Dec 6, 2017 | Uncategorized
Skill/Strength/Buy-in: Split Jerk 4-4-4-4 WOD: AMRAP 10 5-10-15-20-25-30 etc Clean and Jerk 115/75 Hand-release Burpees HAPPY WODDING!! Photo: Morgan Skaggs
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