by Stefani | Apr 23, 2018 | WODs
Weighted Dips 4-4-4-4 Back Squats 4-4-4-4 21-15-9 Front Squats 155/115 HSPU HAPPY WODDING!!
by Stefani | Apr 22, 2018 | WODs
EMOM 10 4 C&J 135/95 4RFT 25 C2B Pull-ups 5 Cleans 225/155 HAPPY WODDING!!
by Stefani | Apr 19, 2018 | WODs
Bench Press 5-5-5-5-5 GHD Sit-ups 10-10-10 Fight Gone Bad style C2B Pull-ups Goblet Squats 50/35 Box Jumps (Rx+ 30/24) DB Snatches 50/35 Jumping Lunges Rest HAPPY WODDING!!
by Stefani | Apr 18, 2018 | WODs
Strict Press 1-1-1-1 15 Snatches 95/65 15 Bar-facing Burpees 12 Snatches 115/85 12 Bar-facing Burpees 9 Snatches 135/95 9 Bar-facing Burpees 6 Snatches 155/115 6 Bar-facing Burpees 3 Snatches 175/135 3 Bar-facing Burpees HAPPY WODDING!! Photo: Morgan...
by Stefani | Apr 17, 2018 | WODs
EMOM 11 2 Power Snatches 50 WBS 5 Rounds of: 5 Deadlifts 255/205 (Rx+315/255) 5 HSPU (Rx+ strict) 50 cal row HAPPY WODDING!! Photo: Morgan Skaggs
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