by Stefani | Apr 16, 2018 | WODs
Weighted Strict Pull-up 1-1-1-1 Front Squat 1-1-1-1 21-15-9 OHS 115/85 T2B HAPPY WODDING!!
by Stefani | Apr 15, 2018 | Uncategorized
Clean and Jerk practice (Rx+ build to heavy single) 32 Hokies 7RFT 4 Squat Clean and Jerk 135/95 16 Deadlifts 135/95 32 DU HAPPY WODDING!!
by Stefani | Apr 12, 2018 | WODs
Movement review/ barbell cycling practice DT 5RFT 155/105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 3RNFT 1 minute (accumulated) L hold from rig 400m run HAPPY WODDING!
by Stefani | Apr 11, 2018 | WODs
Strict Press 2-2-2-2 Pick one: Nicole AMRAP20 400m run ME Pull-ups Or Mary AMRAP20 5 HSPU 10 Alternating Pistols 15 Pull-ups HAPPY WODDING!!
by Stefani | Apr 10, 2018 | WODs
Find heavy Thruster double Partner WOD: 80 WBS 80 Push-ups 80 Box Jump-overs 80 Walking Lunges 80 Burpees 20 min time cap HAPPY WODDING!! Photo: Morgan Skaggs
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