Tuesday 05.22.18

by | May 21, 2018 | WODs

Weighted Strict Pull-ups 4-4-4-4 Deadlifts 4-4-4-4 3RFT OHS 95/65 50 DU HAPPY WODDING!! Photo: Morgan Skaggs

Monday 05.21.18

by | May 20, 2018 | WODs

EMOM5 3 Clean Pulls 185/135 EMOM5 3 Squat Cleans 185/135 AMRAP 7 Burpee C2B Pull-ups 1 minute rest AMRAP 7 Squat Cleans 185/135 HAPPY WODDING!!

Friday 05.18.18

by | May 17, 2018 | WODs

Bench Press 1-1-1-1-1 GHD Sit-ups with Wall Ball 10-10-10 100 DU 50 WBS 25 Pull-ups 10 HSPU 25 Pull-ups 50 WBS 100 DU HAPPY WODDING!!

Thursday 05.17.18

by | May 16, 2018 | WODs

Push Press 1-1-1-1 Partner WOD AMRAP20 25 T2B (while partner hangs from bar) 25 HR Push-ups (while partner holds plank) 25 Lunges (partner holds bottom of squat) 25 Deadlifts 135/95 (partner holds handstand against wall) HAPPY...