by Stefani | May 9, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 High Hang Power Clean plus 1 Front Squat Build to as heavy as possible with no misses Partner WOD: Danny AMRAP 20 30 Box Jumps 20 Push Press 115/80 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in...
by Stefani | May 5, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Pheezy 3RFT 5 Front Squats 165/105 18 Pull-ups 5 Deadlifts 225/155 18 Toes-to-bar 5 Push Jerks 165/105 18 Hand-release Push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st...
by Stefani | May 4, 2016 | WODs
Skill/Strength/Buy-in: Pause Clean 2-2-2, 3×2 Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position. Use the first three sets to build to a working weight, and perform that weight for the...
by Stefani | May 3, 2016 | WODs
Skill/Strength/Buy-in: Deadlift doubles Find your heavy double for the day Partner WOD: AMRAP 18 Alternate sets of 2 Man Makers 2 Weighted Box Step-ups HAPPY WODDING!!
by Stefani | May 2, 2016 | WODs
Skill/Strength/Buy-in: Max height Box Jump WOD: 7 RFT 9 Thrusters 9 Hand Release Push-ups 1 Rope Climb HAPPY WODDING!
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