by Stefani | Feb 15, 2016 | WODs
Skill/Strength/Buy-in: Double Under review “Annie” 50-40-30-20-10 Double unders Sit ups WOD: The rep scheme for all 3 AMRAPs: 2 and 2, 4 and 4, 6 and 6, 8 and 8, ETC…. AMRAP 5 HSPU Lunges -rest 2 minutes- AMRAP 5 Pull-ups Lunges -rest 2 minutes-...
by Stefani | Feb 12, 2016 | WODs
Skill/Strength/Buy-in: Back Squats {95% of your 1 rep} 3 at 84% 2 at 94% 3×2 at 100% WOD: 15-12-9 Thrusters 95/65 T2B HSPU HAPPY WODDING!!
by Stefani | Feb 11, 2016 | WODs
Skill/Strength/Buy-in: Double Under review WOD: AMRAP 12 10 Hang Power Cleans 135/95 50 Double Unders 10 Shoulder to Overheads 135/95 HAPPY WODDING!!
by Stefani | Feb 10, 2016 | WODs
CROSSFIT TOTAL 1RM Back Squat 1RM Strict Press 1RM Deadlift Score is total weight combined HAPPY LIFTING!
by Stefani | Feb 9, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Dip Complex 3 Pull-ups 3 Dips 3 Narrow grip Pull-ups 3 Dips 3 Wide grip Pull-ups 3 Dips 3 Switch grip Pull-ups 3 Dips 3 Switch grip Pull-ups 3 Dips 3 Chin-ups 3 Dips 3 Ring Pull-ups 3 Dips WOD: 5 min AMRAP {partnered} 7 Burpees 7 Box...
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