by Stefani | Mar 22, 2015 | WODs
Skill/Strength/Buy-in: 5×2 OHS WOD: 20 Burpees 30 HSPU 40 KBS 50 Sit-ups 60 Air Squats 70 Double Unders HAPPY WODDING!!
by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
by Stefani | Mar 18, 2015 | WODs
For quality 10-1 Strict Chin-ups 1-10 Strict HSPU (10 chin ups then 1 hspu, 9-2 etc) Scale reps and difficulty for excellent form 1000m row sprint HAPPY WODDING!!!
by Stefani | Mar 17, 2015 | WODs
Skill/Strength/Buy-in: Deadlift 5×5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
by Stefani | Mar 16, 2015 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
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