by Stefani | May 28, 2014 | WODs
Back Squat 5-3-2-2-1-1-1 WOD: {with slam ball} 30-20-10 WBS Sit Ups HAPPY WODDING!
by Stefani | May 27, 2014 | WODs
Whew, hope everyone’s recovered from Murph! 😉 Clean work WOD: 21-15-9 Power Clean 135/95 Dips HAPPY WODDING!
by Stefani | May 26, 2014 | WODs
HAPPY MEMORIAL DAY! Join us at 10am to honor our fallen heroes. MURPH 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run w/ 20lb vest
by Stefani | May 23, 2014 | WODs
Snatch practice WOD: Isabel 30 Snatches, for time. HAPPY SNATCHING! {hehe}
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
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