by Stefani | May 21, 2014 | WODs
Handstand practice WOD: 2 RFT 25 WBS 25 Burpees 25 KBS 25 C2B Pull-ups 25 HSPU HAPPY WODDING!!
by Stefani | May 20, 2014 | WODs
Push Press -establish 1RM WOD: AMRAP 15 10 Burpee Box Jumps 20 Push Press 95/65 30 Squats HAPPY WODDING!!
by Stefani | May 19, 2014 | WODs
Happy Monday! Time to get your WOD on. Deadlift review WOD: “Main Site July 30th 2003″ 3 RFT 800 meter run 20 T2B 21 Deadlifts @ bodyweight HAPPY WODDING!!
by Stefani | May 16, 2014 | WODs
Snatch review/practice. WOD: Dating Sage 5 RFT 10 Snatches 15 Pull-ups 20 Thrusters HAPPY WODDING!!
by Stefani | May 15, 2014 | WODs
Partner Wod -2 rounds- AMRAP 3 Alternating Rope Climbs {rest 1 min} AMRAP 3 Plate G2OH (switch every 10 reps) {rest 1 min} AMRAP 3 Burpees (switch every 5 reps) HAPPY WODDING!!...
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