by Stefani | May 14, 2014 | WODs
Back Squat 5-5-5 WOD: Death by KBS Air Squats HAPPY WODDING!
by Stefani | May 13, 2014 | WODs
Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}! Filthy Fifty {or Dirty Thirty} 50 of each Movement {or 30} Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS...
by Stefani | May 12, 2014 | WODs
Push Press, deload WOD: 4 RFT 25 WBS 25 Sit Ups HAPPY WODDING!
by Stefani | May 9, 2014 | WODs
Hang Squat Snatch practice WOD: 5 RFT 1 F2F sprint 5 OHS 10 SDLHP 15 Burpees HAPPY WODDING!
by Stefani | May 8, 2014 | WODs
Deadlift, work up to 5 heavy singles WOD: 6 Deadlifts 200m run 6 Deadlifts 400m run 6 Deadlifts 600m run 6 Deadlifts 800m run HAPPY RUNNING!
Recent Comments